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Yoga for Men - TOP 5 Yoga Exercises for 'Tight' Beginners

1674 ratings | 91348 views
FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ Hey guys...Yoga is worth it. If you're a guy, if you train heavy, if your body is tight, sore or dealing with "old" injuries, it's time to give it something it needs...Yoga. This is not a replacement for your weight training, this is supplemental programming that will go a long way to saving your body from wear and tear. Yoga has been around for centuries. And it's not just for the ladies. It's also not just for stretching and becoming more flexible. Yoga can help make you strong in ways you didn't realize. Yoga will help make you better at BREATHING, yes, that autonomic thing we all do but take for granted. Try doing these 5 yoga exercises/poses that Coach Zach instructs you through. A bunch of the guys here at CriticalBench have been doing these movements for several weeks now and it's paying off big time. Keep doing your weight training, your heavy days, your powerlifting workouts but add in some Yoga too, your body will thank you for it....Namaste! Here are the FIVE exercises Yoga Instructor Zach Zenios shows: 1. Half Split 2. Cat Cow 3. Strap Assisted Hamstring & Hip Stretch 4. Pigeon Pose 5. Reclined Bound Angle w/ Strap & Chest Opener #1 Program to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ Why Stretching WON'T Make You Flexible - FREE pdf http://www.criticalbench.com/stretching/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
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Text Comments (57)
TheTripleDigit (2 days ago)
"In our society we live a very stressful kind of life. A lot of us sit a lot." - Millennial detected.
Kalpesh Zala (8 days ago)
Criticalbench (8 days ago)
Love this! BOOM!!!
Jazzy Lee (1 month ago)
I thought yoga was a women thing....hmmm
Rose Banks (1 month ago)
Actually, modern yoga poses were developed by men for men.
patch (1 month ago)
Will try this this weekend, thanks.
Criticalbench (1 month ago)
Cool! Let us know how it goes :-)
Steven Howard (1 month ago)
nice beginner workout thanks for the video upload
Criticalbench (1 month ago)
You're welcome.
2000triathlete (1 month ago)
Jeez! This channel has it all.
Criticalbench (1 month ago)
Thanks. We do our best!
RSAE (1 month ago)
Great video, thanks for your wisdom brother
Criticalbench (1 month ago)
You're welcome. So glad you like it!
Richard Erickson (1 month ago)
Thanks for the motivation. It is always good to see a flexible muscular male doing yoga poses. The fact that it is possible should encourage the guys in the gym to work it out.
Criticalbench (1 month ago)
You're welcome. Stay tuned for more!
D. Ryan (1 month ago)
I enjoy watching these more than I enjoy doing them
nonya business (2 months ago)
Really good and informative video
Criticalbench (2 months ago)
Thank you!
Sreerag PA (2 months ago)
When should it be done
Omart bienaime (2 months ago)
what this yoga has done for you Criticalbench ??
Grip Condor (1 month ago)
+Criticalbench thanks these stretches made me feel so much better.
Criticalbench (2 months ago)
Yoga has been great for our mobility, flexibility and strength. It is has also added the benefit of helping us to "reset" during our day.
Juney Lo (3 months ago)
Thanks buddy starting Yoga tonight @42! 😁👽👾💪
Criticalbench (3 months ago)
Wow, great to hear. Best of luck! :-)
PAY ME IN BLXXD (3 months ago)
3:54.. Starting point
Ashraf Thu (4 months ago)
Wat a handsome guy. Such nice feet!!!!!!!!!!!!!!!!
D. Ryan (1 month ago)
What a weirdo
Criticalbench (4 months ago)
Ummm . . . okay
Garrett Dumas (4 months ago)
With the use of proper fitness routine and balance diet, the application of this yoga guide "zamsoka space" (Google it) has helped me cut 40 pounds weight in one year only. Whether you intend of using it informally or privately, it is a worth to test this book. The directions along with its descriptions are really easy to understand. .
Criticalbench (4 months ago)
Thank you
Triyogam (4 months ago)
Good one..
Criticalbench (4 months ago)
Donnie McMillin (4 months ago)
Yin & yong, lol. Thanks for the video! This was helpful.
Criticalbench (4 months ago)
Glad you liked it. Stay tuned for more! :-)
robroy4137 (6 months ago)
Criticalbench (6 months ago)
cubicle (7 months ago)
nice feet, very sexy
D. Ryan (1 month ago)
What is with you people?
Criticalbench (6 months ago)
shelia hudsons (9 months ago)
Right on! Thank you, I like this. you need to post a lot more like this
Laura Logansmith (10 months ago)
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MrDesertmike (1 year ago)
I started yoga in my mid 40’s,,wish I had started in my mid 20’s🙏🙏
vini matusevicius (1 month ago)
Steven Williams did you thought u more flexible?
Steven Williams (5 months ago)
Same here.. im 40 now.. and only recently started to add Yoga into my routine! im semi flexible.. but not as flexible as i thought!
roger robie (1 year ago)
good one
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dasein (1 year ago)
Too much talking
roger robie (1 year ago)
nah its good
Chris Wilson (1 year ago)
Thomas Begen yeah he's trying to teach beginner yoga which means explaining why you do certain things.
André Green (1 year ago)
Hi you seem like a nice guy however the breathing is incorrect at the beginning of the vidio I've been teaching yoga for nearly 50 years. The inhalation is correct but the exhalation starts with the abdomen and moves up to chest then upper chest. If you lay down and practice the breathing you will feel the natural cycle, in fact the abdomen starts to fall by the time you reach the top, this creates a wave flow over the body. Also you should never hear the breath making it audible is only for demonstration purposes. The in breath should be felt at the front of the nose like a sniff and the out breath should be felt at the very back and inside the nose, this induces relaxation and allows you to stretch much further. Of course in Yoga we speak of breathing as Pramayama or the control of prana, the universal energy or life force. Hope that helps
Kule_kule Dawson (1 year ago)
Awsome video
Chris Wilson (1 year ago)
Kule_kule Dawson Thanks!!
Troy Hagen (1 year ago)
GREAT INFORMATION AND VIDEO. Balance of YOGA, breathing, calming, THANKS.
Chris Wilson (1 year ago)
Troy Hagen Thank you very much!
Rick Martin (1 year ago)
Started yoga a few months ago and wish I learned it years earlier. Thanks for including it on your channel. I normally do a session on a run/cardio day/rest day after lifting.
Chris Wilson (1 year ago)
Rick Martin Yeah, we feel the same. Thank you for watching!

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