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Day 1 Total Yoga Body Workout | Yoga Dose

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A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. http://yogawithtim.com/ Welcome to Day 1 of the Total Yoga Body Workout Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body. Get Fit and Healthy for Life. New yoga videos will be posted every Monday! Subscribe to the channel here: http://tinyurl.com/m59tbb5 http://yogawithtim.com Donate here: https://bit.ly/2VB6cjM Follow me on Instagram for hints and suggestions about the poses: timsenesiyoga If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond! Thanks again for the support! Tim Day 1 Total Yoga Body Workout
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Text Comments (2300)
Peter Giblin (13 hours ago)
This was great
N M (1 day ago)
Thanks to you I have finally found the motivation to do Yoga!
Aneta Škrobánková (2 days ago)
Amazing video! Thank you so much
Guy Saigon (3 days ago)
Great video, thanks so much
revolutionary111 (4 days ago)
Great video! Thanks for posting!
Louie Loco (5 days ago)
looking forward to the next 29 days...
Rupinder thind (6 days ago)
The bestest ever video!
Shannon Hein (7 days ago)
Concise, clear directions. Day 1 down! Hoping to be hooked on Yoga by day 30. I hope it helps my flexibility. Thanks!
Darren Wicks (8 days ago)
Appreciate this video soo much! Thank you!
Ruperto36 (8 days ago)
Thanks Tim for these wonderful videos. I just turned 50 and this is my midlife crisis. Instead of buying a Ferrari I'll save my money and do yoga with you.
Chispa Motivation (9 days ago)
Holy moly, and I thought that yoga was effortless and easy. Amazing job! I'm very bad at this but the idea is to get better every single day. Thank u.
o yahya (9 days ago)
Thanks for this amazing, best trainer ever!! Agree with other that we need male trainer!!!!
Vincent Huang (10 days ago)
good stuff (y)
Pineapple Who is THIS? (11 days ago)
Good job! Keep up! 🔝
Ryan & Tyanna (11 days ago)
Day one for Ryan&Tyanna wish us luck!
Zeinab (11 days ago)
I used to do yoga after my first birth and i was very flexible and then when i got pregnant with my second baby i stopped and its been 6 months after birth and i decided to start yoga again and this was very hard for me after stopping but ill get through it
Armando V. (12 days ago)
I came here because Asana Rebel wasn't working for me anymore and I must say I'm pleasantly surprised. Thank you for making this video, I will definitely come back tomorrow. Namaste
Emily Schuyler (12 days ago)
Great video without all the “fill in” words. I could actually focus on the practice and not necessarily all the words you were saying! Thank you
Eric Thompson (12 days ago)
Holy Hannah! Just found your channel. Long story short. I'm a powerlifter that is on a weight cut and ive been a stiff ball of muscle soreness for 20 years. This was my first yoga experience. I feel great! Gonna try to stick with this if not every day, at least every other day! Thank you!
Mickie nuño temores (12 days ago)
thanks, thanks, thanks... I'm already on another youtube yoga channel, but getting to know yours gives another perspective and energy to me. Huge thanks for the lesson. Namaste
Neil Drennan (12 days ago)
An excellent first workout. Simple yet challenging. Subscribed!
Christie Murphy (13 days ago)
Once again, great work Tim. This one is always a gentle re-entry after time off yoga.
Franky Adair (13 days ago)
Dear Tim, Thank you for producing these videos. You have really changed my perception of yoga, as I used to think it was primarily for stretching and meditation. Since, you have taught me that through proper engagement of the body's muscles and repeated practice that it can truly build strength. You seem to be a busy man and so I understand if you don't have the time to answer my question: when people attend the gym, they will often focus on single muscle groups to build strength in that region - I prefer to view the body as a whole, but having said that, do you have days in which you will focus on core strength, for example. Or is it enough to practice full body yoga daily for 20m to 1hr? If all you physically want from the practice, apart from improved breathing, flexibility, and state of mind, is to have a lean and fit body. Fyi, I stick to a healthy diet, and go for a 10k run each week. Thank you again for all the videos, you do a really great job! My mum is a huge fan as well, haha. Kind Regards, Franky
Liam Whitney (14 days ago)
I finally had a MRI two weeks ago that revealed very large tears in both left and right rotator cuffs and also impingement in both shoulders, all from work related wear and tear. No wonder I couldn't follow your exercises. I could use some advice. Thanks!
Clint Jusino (15 days ago)
i signed up since im training for a spartan race and i didnt realize how good it feels to do yoga. i feel it in my muscles. i plan to do the 30 day challenge and will contribute to your cause. thanks for making the videos for all the men who are new to yoga!
Patricia Gron (21 days ago)
thank you, love what you do, sending love and light (and a donation;-)
Nikola Staňková (22 days ago)
Let´s get started!
Thanks man! I really like your training advise!
Josué Ocampo (23 days ago)
Today I decided to do some Yoga because I have knee problems and I can´t exercise any other way. So I came across Your videos and decided to try. I can only say that this, being my first time, it fell so energizing. I really appreciate the time you spent on doing this videos. I can´t wait to see the next one. Great workout routine. Once again, thanks!!
Ana Topoleanu (25 days ago)
i've been looking for 1 month yoga challenge for a while and I think this is it! I did this 25 minutes practice and I feel ready for the ones to come. I liked the indications, the straight on point class, the intensity was perfect. I must say I have been practicing yoga for over 8 years but had a baby 8 months ago so I need this soothing practice to get back at it and hopefully recover my body strength and shape :)
MANOJ R M (27 days ago)
😇😇first day feeling awesome
Robert Hedgpeth (27 days ago)
I got through the whole session than you
Tracy Murphy (27 days ago)
I travel like crazy and struggle to find a way to feel good on the road, looking forward to the challenge!
J Paul (28 days ago)
Woke up this morning and had some pain in my shoulder from sleeping (have a pillow that needs to be replaced). Did this and the pain is much better. I have to admit I haven't done any physical exercise besides walking in a long time. This is fantastic. Thank you so much. !!
Arkus Optoma (29 days ago)
I feel a lot more calm after that thanks ^w^ it helps!
Shane Baldwin (29 days ago)
Loved it! Might stick with this one the first few times and work my way up. Totally new to yoga. Thanks for the video!
ADITYA SONKAR (30 days ago)
I am taking this 30 days program and appreciate the help you are doing for us. Thankyou.. but I have one question .. I think this program is not for beginners , I find it difficult.
R V (16 days ago)
He has a playlist set for beginners, ill be doing that first before this. I tried doing this first, 13 mins in and exhausted already lol
Adriana Gonzalez (1 month ago)
Thank you for explaining the inner thigh and the support throughout the hand in downward dog. I always thought my wrists were dying! Keep up the good energy!
Emmelie Van Dongen (1 month ago)
Tim Thank you. I like the amount of clarity you bring. Keep going strong, Emmelie
Marnette Colborne (1 month ago)
Great verbal cues. You're really helping to fine tune my alignment in poses.
Sandeep Das (1 month ago)
Based on my doctor's adviced i have left Gym workout and now reling on yoga for flexibility. Gym has stiffed my body resulting more harm than better. I was never on supplements or on drugs.
AA (1 month ago)
I felt it was too fast to start with. I think to start yoga, you need to bring your mind and body togather and on top of it following fast moving instruction is too challenging. Good moves though!
Lobster King ♛ (1 month ago)
hey, thanks bro! i'm cooked af and you're encouragement was cute and sweet
K D (1 month ago)
Thank you for leading this 30 day challenge.
ASVG Family (1 month ago)
1st time doing yoga, physically feel much better than I did 25 mins ago... thank you. I’ll be back for day 2 tmrw!
Hagai Horwitz (1 month ago)
thanks brother, good as always.
Jon Rob (1 month ago)
Gave up two times before completing on the third and really glad I did :)
Angeliki Kitrini (1 month ago)
I loved your energy, tone and positivity during the workout. Feel calm and grounded now. Will come back tomorrow for day 2!
TheTurtlesrockz (1 month ago)
exited for the next 30 days
mkstudio (1 month ago)
I try signing up but it doesn’t do anything. Is there something wrong with the link? Are you still offering the videos? :(
KING LEROY (1 month ago)
Major help!! day 1 and im in this all the way!
Samantha Seo-hyun Lee (1 month ago)
Jay Mafiaa (1 month ago)
I appreciate this man! I need to get better at my flexibility for track.
Jiri Brnovjak (1 month ago)
I am 50 and this was my fist yoga in my life. Ita was hard for mebut at the end I am so happy I did.I will folow your video. Thank you a lot. Jiri
Joe King (1 month ago)
20:37 someone decides its time to vaccum, great video by the way!
Ernest Blizzard (1 month ago)
First day, First time doing yoga. Excited for day 2! Thanks
6969voyeur (1 month ago)
I'm 67 year old man and today was my first class with you. Thanks for the video. I'm going to do the 30 day challenge.
Bogdan Honciuc (1 month ago)
I have just moved to a new city and it’s difficult to find a new good yoga class. However, I stumbled upon your videos and I couldn’t be happier! You’re a great teacher, thank you! First day: done! 😊 🧘‍♂️
Tim Mosenthal (1 month ago)
As a beginner I loved slow, measured pace of the program .
Mike Forbes (1 month ago)
I'm a complete beginner to yoga, and thought I'd give it a shot. There's so many videos on YouTube but this one is by far the best and easiest to follow.
Zen By Baheya Aysheh (1 month ago)
Thank you dear. Love and Light. 30 day let’s play.
jaquie akkary (1 month ago)
Thank you so much 😙
kerpal3 (1 month ago)
Ive been doing a sun salutation post workout. It helps a lot for recovery.
Beim Berni (1 month ago)
Was really good =) Thanks for your video
Benj (1 month ago)
Broga, yeah boi.
Mitch Orme (1 month ago)
Cheers man, this was wicked good :)
chris macdonald (1 month ago)
Tim, this was awesome! I've been wanting to get into yoga for a while. Now that I found your videos, I feel I have a good place to start. I like the pace, and the progressive nature of the videos.
Jayanta kumar (1 month ago)
lynn perry (1 month ago)
Hi ! First oh my goodness I literally feel surges of energy, positivity and the great sense of oneness that a great practice and instructor brings! I also love my enlightened female instructor's but having a male instructor's energy I could connect with is awesome! I will be donating and sharing this challenge on social media.
mike tams (1 month ago)
Giving yoga a bash for the first time. Just completed the first video and I'd like to say I'm going to stick through the 30 days. Let's see how this goes. 🤙
Stan Pavlovsky (1 month ago)
Thank you for the video. I’m going to take full advantage of these 30 days!
Thank you for your train man
Rt Rt (1 month ago)
Very nice tim
KT (2 months ago)
Awesome instruction! I’ve never gone into warrior 1 that way, it felt like I was more aligned. Thank you. Sub’d! 🌻
Rachel Stone (2 months ago)
First time doing yoga as recommended by osteo! Feeling amazing and completely relaxed, shall definitely be continuing this 30 day challenge!
Jamie Gutheil (2 months ago)
I really enjoy your instruction and I have done yoga on an off for years. Thanks
Adrian Rhein (2 months ago)
thank you.... I've never done yoga before and I think I am a fan now.
Tomás Ignacio Ramis (2 months ago)
Hi, i want to know something, for me this first day is very difficult, so.. can i do this first day for a week for example? so that I can get used to it more PD: Sorry for my english, its very basic.
Tracey Pye (2 months ago)
I’m almost hitting 58 and my body has been seizing up over the years. I’m find your yoga is stretching my muscles without strain. I couldn’t sit crossed legged when I started but with gentle stretches I can now. My calf muscles are very tight but as I follow your program I hope that they too will stretch and relax more. I’m find strengthening my core is helping with my balancing too, so important as one gets older. Thank you.
C M (2 months ago)
Thanks for the first video. A bit fast at the beginning but I am coming back for day 2 tomorrow.
Deniss Zenciks (2 months ago)
Thank you
Param Bali (2 months ago)
Just started...really hope you keep going...
Femme Fatale (2 months ago)
Thanks so much, I love how strengthening this yoga workout is
Gianni Staiano (2 months ago)
I appreciate your clarity and technique. Thanks!
Theresa Talbot (2 months ago)
Fabulous instructor.
Nabor Martinez (2 months ago)
Wow I love it. Thank you alot!
martianrocket (2 months ago)
I was hesitant opening this channel. I am glad I opened it. I must congratulate you for you very practical instructions. Day 1 and I already felt how tight my body is; however, with this first session I met some relief on my body aches. Thank you!
Lukas Jautakis (2 months ago)
just did this routine, will see where this 30 days challenge will get me. Thanks Tim
CE Popp (2 months ago)
That was a great session. I’m pretty new to yoga and your videos are really helpful & easy to follow. I’m going to try & complete your 30 day challenge. Thanks for posting.
Lesley Carson (2 months ago)
Finally what I was looking for. No nonsense yoga not for beginners. Awesome. Namaste.
Bruno roma (2 months ago)
Thanks for the classes Tim. Starting now the 30 days challenge :)
dklectic (2 months ago)
you rockkkkkkkkk ! : )
Carly Broadway (2 months ago)
This is so great, and I can't wait to see results at the end! Does anyone have tips on ways to straighten your back within your practice? I have trouble really understanding whether my spine is aligned during certain positions, and where I should be focusing my energy. Maybe I'm using the wrong muscles?
Albert Loya (2 months ago)
I'm excited to have this 30 day challenge. Thank you for doing this on YouTube. Yoga classes can be a bit intimidating if you are just starting out. I'm also excited to workout to a male yoga instructor, so I can see what future results can look like. Today I got a good little sweat, I fealt the energy flow you described and learned the poses thanks to your clear instructions. I also appreciate that you moved at a slower pace during exercise, that's a big help for a beginner. I will be donating to your channel. Thank you.
Muhammad HarDick (2 months ago)
Can I do this even though I'm a beginner?
JoJo2UK (2 months ago)
Loved this and can’t wait to do the whole challenge! Thank you 🙏🏻
omg wth (2 months ago)
Yoga + Pilates
Patrick Westcott (2 months ago)
A solid introduction. An engaging instructor with clear instructions. Thank you.
ZoldB UTZgold (2 months ago)
first time trying yoga, I have no flexibility at all. Your voice is very calming, my newborn was crying in the crib so i decided to put him in the bouncer, he was literally watching you go through the motions! kudos man

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