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Videos uploaded by user “UDAYA Yoga & Fitness”
Dragonfly Pose I  Udaya.com
 
02:39
Lauren Peterson provides cues and tips to help you achieve a more challenging arm balance in this well rounded yoga class. https://udaya.com
Views: 17552 UDAYA Yoga & Fitness
Stepping Forward in Yoga | Udaya.com
 
04:29
A tutorial with Udaya Yoga Teachers Vytas Baskauskas and Caley Alyssa on stepping forward in Yoga. Learn how to develop the strength and flexibility to safely step forward in a yoga class. Find great online yoga classes on www.udaya.com. Practice Yoga Online.
Views: 15805 UDAYA Yoga & Fitness
Yoga Inversions - Handstand Tutorial
 
02:50
Watch Vytas Baskauskas give a brief handstand tutorial to get you balancing in the middle of the room without needing the support of the wall.
Views: 10965 UDAYA Yoga & Fitness
Goddess Pose Yoga Flow | Udaya.com
 
01:33
Caley Alyssa roots you into your lower extremity and then gets you to breathe and move your upper extremity. Stream the full class, All About That Base, on Udaya.com here: https://udaya.com/all-about-that-base/ Udaya offers unlimited streaming yoga. Discover more at https://www.udaya.com
Views: 4198 UDAYA Yoga & Fitness
Headstand with 2 chairs - Jules Mitchell
 
03:21
Jules Mitchell, yoga therapist at Udaya, demonstrates how to practice this classical yoga inversion without any compression of the neck. By using 2 chairs, the shoulder and neck muscles can relax to traction the cervical spine.
Views: 6207 UDAYA Yoga & Fitness
Travis Eliot, The Ultimate Yogi - Cardio FULL CLASS  I  UDAYA.com
 
01:02:00
From The Ultimate Yogi with Travis Eliot, a 14-class, Level 2, Vinyasa yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/The-Ultimate-Yogi-Program-UDAYA #ehanceyourpractice #udayayoga #onlineyoga
Views: 36587 UDAYA Yoga & Fitness
Armed and Dangerous - Super Strong Yoga Plank Variations
 
03:05
Rudy Mettia's yoga sequence challenges your endurance and tones the upper body through a series of plank variations including Vasisthasana (Side Plank), a Vishmavitrasana (a single leg Side Plank variation), and many others.
Views: 7618 UDAYA Yoga & Fitness
Vytas Baskauskas Spotlight  I  UDAYA.com
 
04:10
Vytas Baskauskas grew up in LA, never truly feeling comfortable in his own skin. After reading Alan Watts and Krishnamurti he began his path seeking out yoga. After overcoming heroin addiction the practice was a perfect companion for his recovery: his body healed from the abuse of addiction, and his mind grew clearer. The high he had experienced with heroin was now replaced by calmness, balance and equanimity. Get to know Vytas Baskaukas and practice with his library of classes at https://udaya.com/category/teachers/founding-teachers/vytas-baskauskas/
Views: 2746 UDAYA Yoga & Fitness
Jathara Parivartanasana (Stomach Turning Pose) | Udaya.com
 
01:37
Jules Mitchell breaks down this yoga pose that combines core stability, core strength, and spinal twisting. Watch the full class, Ab Fab, at Udaya.com here: https://udaya.com/ab-fab/ Udaya offers unlimited streaming yoga. Discover more at https://www.udaya.com
Views: 4847 UDAYA Yoga & Fitness
Grasshopper Pose  I  Udaya.com
 
01:31
Marisa Weppner teaches an arm balance sequence which includes a big hip opener and a deep twist. Be sure to practice it a few times - fall out and come back into it - and you'll be sure to improve quickly. Stream the full class, Grasshopper Vinyasa, at Udaya.com here: https://udaya.com/grasshopper-vinyasa/ Udaya offers unlimited streaming yoga. Discover more at https://udaya.com/
Views: 3083 UDAYA Yoga & Fitness
Bro-Yoga: Yoga for Men | Udaya.com
 
01:32
Michael James Wong is all about integrity - "integrity of the spine, integrity of breath, integrity of the body" and explains why yoga is the best activity out there to complement your athletic endeavors. Stream the full class, BOYS Club: Power Hour 1, on Udaya.com here: https://udaya.com/boys-club-power-hour-1/ Udaya offers unlimited streaming yoga. Discover more at www.udaya.com.
Views: 79592 UDAYA Yoga & Fitness
Vytas Baskauskas, Deepen Your Practice - Core Class FULL CLASS  I  UDAYA.com
 
59:39
From Deepen Your Practice with Vytas Baskauskas, a 12-class, Level 3 Hatha yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/Deepen-Your-Practice-Program-UDAYA #ehanceyourpractice #udayayoga #onlineyoga
Views: 20757 UDAYA Yoga & Fitness
Jang-Ho Kim, Vinyasa Power  I  Udaya.com
 
01:31
A delicate flow including peaceful warrior, chair, warrior 1 with a martial arts feel by Jang-Ho Kim, taught in English. Stream the full class, Vinyasa Power, at https://udaya.com here: http://bit.ly/2ixYwiK Udaya offers unlimited streaming yoga. Discover more at https://udaya.com
Views: 1888 UDAYA Yoga & Fitness
Ustrasana (Camel Pose) with a Backless Yoga Chair
 
02:41
Jules Mitchell, yoga therapist, teaches camel pose with a yoga chair to help provide feedback in the thoracic spine. Watch the whole class on Udaya.com.
Views: 4541 UDAYA Yoga & Fitness
Caley Alyssa Yoga Espresso | Udaya.com
 
02:35
A twenty minute yoga class with Caley Alyssa on Udaya Online. Instead of reaching for a cup of coffee in that mid afternoon try this yoga class instead.
Views: 3224 UDAYA Yoga & Fitness
Alignment Cues for Standing Yoga Poses
 
03:15
Jules Mitchell, yoga therapist and exercise scientist, teaches with an alignment focus. This class, Standing Poses, from the Active Restoration Yoga DVD, informs the students about how the foot informs the pelvis.
Views: 3282 UDAYA Yoga & Fitness
Caley Alyssa Spotlight  I  UDAYA.com
 
03:11
Los Angeles based yoga teacher, Caley Alyssa opens up about staying what drives her to teach; to stay connected to her body, mind and community. Start your FREE TRIAL of streaming yoga, music & recipes at https://udaya.com
Views: 1818 UDAYA Yoga & Fitness
Caley Alyssa Intro To Handstands | Udaya.com
 
02:21
If you have thought of trying handstands in a yoga class then this is the class for you. Caley Alyssa slowly and methodically teaches you how to get into a handstand safely and effectively.
Views: 2860 UDAYA Yoga & Fitness
Creative Vasisthasana (Side Plank) Variations
 
01:52
Vytas Baskauskas changes things up by attacking side plank from all angles. The variation featured here is a vrkasana variation we are guessing you haven't seen before!
Views: 1330 UDAYA Yoga & Fitness
Travis Elliot, The Ultimate Yogi - Promo  I  UDAYA.com
 
02:11
From The Ultimate Yogi with Travis Eliot, a 14-class, Level 2, Vinyasa yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/The-Ultimate-Yogi-Program-UDAYA
Views: 5063 UDAYA Yoga & Fitness
Rudy Mettia, Yoga Warrior 365: Versatile Warrior - FULL CLASS I UDAYA.com
 
58:34
This is the first class of the Yoga Warrior 365 with Rudy Mettia program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/Yoga-Warrior-365-UDAYA
Views: 120978 UDAYA Yoga & Fitness
Mythic Yoga Flow® by Sianna Sherman I  Udaya.com
 
01:13
The Mythic Yoga Flow® Master Course by Sianna Sherman is a Limited Edition Flash Drive and Booklet. Featuring 33+ hours with progressive asana sequences and the full mythic retelling for each of the 14 deities, plus guided mantra, mudra, and pranayama, for every deity. The course includes pose breakdowns with modifications and adjustments for all practitioners. The 60+ page booklet features every myth, mantra, mudra, pranayama, and key teachings for each deity in the course. Get yours at https://udaya.com/shop.
Views: 2020 UDAYA Yoga & Fitness
Lauren Peterson, Arm Balances, Step by Step - FULL CLASS I UDAYA.com
 
01:03:02
Galavasana, ashtavakrasana and grasshopper! These are some of the arm balances we attempt, in this strong flow class. Though the peak poses are challenging, Lauren Peterson guides you progressively toward them, with a lot of prep work and modifications. Start your FREE TRIAL of streaming yoga, music & recipes at https://udaya.com
Views: 43956 UDAYA Yoga & Fitness
UDAYA YOGA 2017 Shoot ~ Behind the Scenes I UDAYA.com
 
01:40
Look behind the scenes at the April 2017 UDAYA YOGA shoot with Jang-Ho Kim, Roland Jensch, Liz Huntly, Daniel Scott, Eva Klein, Beate Tschirch, Frank Bartl, Andrea Marcum, Carolina Fischer & Christine May. Look for all their yoga classes in German and English on https://udaya.com. Soundtrack: Royal Krishna by DJ Drez & Marti Nikko
Views: 1739 UDAYA Yoga & Fitness
Tony G, Yoga Elementals - Space FULL CLASS  I  UDAYA.com
 
59:02
From Yoga Elementals w Tony G, a 6-class, Level 2, Hatha yoga program with bonus pranayama & meditation videos. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/Yoga-Elementals-Program-UDAYA. Soundtrack available at http://www.eastforest.org. #ehanceyourpractice #udayayoga #onlineyoga
Views: 4008 UDAYA Yoga & Fitness
Annie Carpenter, SmartFLOW - Backbends  I  UDAYA.com
 
04:57
From the SmartFLOW Yoga DVD set by international yoga teacher, Annie Carpenter. SmartFLOW Yoga brings the science of an anatomically informed foundation with the art of inspired and creative sequencing. This set includes 7 strong Daily Asana practices, 4 Therapeutic classes, 5 Pranayama practices, a relaxing Nidra, a Meditation, a Head/Shoulderstand practice and 6 Tutorials. https://udaya.com/product/smartflow-yoga
Andres Salcedo, Tapas - Pure and Simple FULL CLASS  I  UDAYA.com
 
01:04:31
From Tapas with Andres Salcedo, a 8-class, Level 1, Bhakti yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @http://bit.ly/Tapas-Program-UDAYA #ehanceyourpractice #udayayoga #onlineyoga
Views: 12626 UDAYA Yoga & Fitness
Malasana (Garland Pose) aka "Yoga Squat"
 
03:53
Vytas Baskausas leads you through advanced variations of the yoga squat that include handstand skills. Learn to float from Adho Mukha Svanasana to Malasana.
Views: 7519 UDAYA Yoga & Fitness
Jason Anderson, The Game - Courage & Valor - FULL CLASS  I  UDAYA.com
 
01:02:23
The Game with Jason Anderson, is a 12-class, Level 2, Hatha/Vinyasa yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @http://bit.ly/The-Game-Program-UDAYA #ehanceyourpractice #udayayoga #onlineyoga
Views: 12889 UDAYA Yoga & Fitness
Caley Alyssa, Progressive Yoga Practice - Module #1 FULL CLASS  I  UDAYA.com
 
59:19
From Progressive Yoga Practice - Intermediate with Caley Alyssa, a 12-class, Level 2, Vinyasa yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/Progressive-Yoga-Practice-Program-UDAYA #ehanceyourpractice #udayayoga #onlineyoga #caleyalyssa
Views: 17563 UDAYA Yoga & Fitness
Single Leg Balancing Chair Pose - Flow Yoga | Udaya.com
 
01:31
Jules Mitchell challenges you through a dynamic single leg chair pose to stretch and strengthen the standing leg. Watch the whole class, Hipster Flex Part 1, on Udaya.com here: https://udaya.com/hipster-flex-part-1/ Udaya offers unlimited streaming yoga. Discover more at https://www.udaya.com
Views: 1373 UDAYA Yoga & Fitness
Travis Elliot, The Ultimate Yogi - Tadasana Series  I  UDAYA.com
 
02:39
From The Ultimate Yogi with Travis Eliot, a 14-class, Level 2, Vinyasa yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/The-Ultimate-Yogi-UDAYA
Views: 2312 UDAYA Yoga & Fitness
Mythic Yoga Flow® Introduced by Sianna Sherman I Udaya.com
 
01:27
The Mythic Yoga Flow® Master Course by Sianna Sherman is a Limited Edition Flash Drive and Booklet. Featuring 33+ hours with progressive asana sequences and the full mythic retelling for each of the 14 deities, plus guided mantra, mudra, and pranayama, for every deity. The course includes pose breakdowns with modifications and adjustments for all practitioners. The 60+ page booklet features every myth, mantra, mudra, pranayama, and key teachings for each deity in the course. Get yours at https://udaya.com/shop.
Views: 1723 UDAYA Yoga & Fitness
Jeff Beaudoin, Zyre Yoga - Good News FULL CLASS  I  UDAYA.com
 
01:18:38
From Zyre Yoga with Jeff Beaudoin, a 9-class, Level 3, Vinyasa yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/Zyre-Yoga-Program-UDAYA
Views: 8125 UDAYA Yoga & Fitness
Andrea Marcum, START - Twists And Turns FULL CLASS  I  UDAYA.com
 
01:16:28
From START by Andrea Marcum, a 7-class, Level 2, vinyasa yoga, meditation & journaling program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ https://udaya.com/programs/start
Views: 4835 UDAYA Yoga & Fitness
Warrior 2 Tutorial
 
02:58
Jules Mitchell, yoga therapist, movement therapist, and biomechanist, breaks down Virabhadrasana 2 (Warrior 2 Pose) and teaches you to abduct your hips.
Views: 2659 UDAYA Yoga & Fitness
Rudy Mettia, Forged by Fire - No Vinyasa FULL CLASS  I  UDAYA.com
 
01:06:40
From Forged by Fire with Rudy Mettia, a 13-class, Level 3, Power/Vinyasa yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/Forged-by-Fire-Program-UDAYA #ehanceyourpractice #udayayoga #onlineyoga
Views: 6040 UDAYA Yoga & Fitness
Cristi Christensen, Awaken Your Chakra Connection - Chakra 1 FULL CLASS  I  UDAYA.com
 
56:24
From Awaken Your Chakra Connection with Cristi Christensen, an 8-class, Level 3, Hatha yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/Awaken-Program-UDAYA #ehanceyourpractice #udayayoga #onlineyoga
Views: 4033 UDAYA Yoga & Fitness
Jules Mitchell, Yoga Biomechanics in Action - Spine Assessments & Progression  I  UDAYA.com
 
04:17
Spinal mobility tends to be localized. Explore spinal blind spots and learn spinal segmentation drills to introduce novel ranges and enhance your asana. Discover how robust the spine really is! From Yoga Biomechanics in Action with Jules Mitchell, a 10-class, Level 2, Hatha yoga program. This program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/Active-Restoration-Program-UDAYA
Yoga Hip Openers - Compass Pose  | Udaya.com
 
01:33
Lolo Lam tests your flexibility with advance seated postures that will reveal your inner pretzel. No need to worry, a little time and practice and you'll follow along with no troubles at all. And you'll feel great doing it. Watch the full class, Hold On To Your Hips, on Udaya.com here https://udaya.com/hold-on-to-your-hips/ Udaya offers unlimited streaming yoga. Discover more at https://www.udaya.com
Views: 1181 UDAYA Yoga & Fitness
Swann Gong, Meditation Music 1  I  UDAYA.com
 
13:19
Lean back and absorb the healing sounds of Swann Gong - http://www.zen-and-sounds.com. Start your FREE TRIAL of streaming yoga, music & recipes at https://udaya.com
Micheline Berry, Liquid Asana™ LIVE - Sankalpa FULL CLASS  I  UDAYA.com
 
53:51
From Liquid Asana™ LIVE with Micheline Berry, a 12-class, level 3, Vinyasa yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @http://bit.ly/Liquid-Asana-Live-Program-UDAYA #ehanceyourpractice #udayayoga #onlineyoga
Views: 3999 UDAYA Yoga & Fitness
The Mula & Uddiyana Bandhas
 
02:53
Marisa Weppner teaches the Bandhas and explains in detail how to find Mula Bandha for men and for women.
Views: 4795 UDAYA Yoga & Fitness
Yoga Lovers, Sync Flow  I  UDAYA.com
 
01:30
Beate Tschirch & Eva Klein are Yoga Lovers https://www.yogalover.de. Music: Royal Krishna by DJ Drez & Marti Nikko. Start your FREE TRIAL of streaming yoga, music & recipes at https://udaya.com
Temitope, Animal Spirit -The Lion's Den FULL CLASS I UDAYA.com
 
01:01:03
From Animal Spirit with Temitope, an 8-class, Level 2, Hatha/Vinyasa yoga program. This full program is included in the ENHANCED membership on https://udaya.com or by purchasing streaming access @ http://bit.ly/Animal-Spirit-Program-UDAYA
Views: 14237 UDAYA Yoga & Fitness
Vytas Vasistasana  | Udaya.com
 
02:56
To watch the full video visit www.udaya.com - Practice Yoga Online
Views: 1452 UDAYA Yoga & Fitness
Udaya Yoga 2015 Shoot: Session 3 Montage
 
02:27
Udaya Yoga 2015 Shoot: Session 3 Montage After an epic three weeks of filming brand new classes for Udaya.com we took a moment to reflect. Our new content includes live music, Cooking, Meditation, Pranayama, and of course lots of great yoga including Acro Yoga, Partner Yoga, and Office Yoga, a program specially designed for quick 5-minute yoga breaks while at the office. This montage will give you a taste of what’s coming up on Udaya.com. Big thanks to featured teachers: Daniel Scott, Pip & Eugene, Anna Hanson, Jason Anderson, Koya Webb, David Ezekiel, Temitope Sonuyi. Much gratitude to our featured musicians: Christo Pellani, Eddie Young, Brandon Fox, Massood Ali Khan, lead by the infectious voice of Deepak Ramapriyan. We couldn’t do it without the all students and yogis who leant their sweat, smiles, and heart. Join us on www.Udaya.com & www.Udaya.co.uk. Online Yoga. At its Best.
Views: 1778 UDAYA Yoga & Fitness
The Ultimate in Shoulder Stretches to Warm Up for Yoga | Udaya.com
 
01:31
Cheri Rae Russel shreds those tight shoulders in this amazing shoulder warm-up. Your downward dog will never feel better! Stream the full class, Yoga for Truckers, on Udaya.com here - https://udaya.com/yoga-for-truckers/ Udaya offers unlimited streaming yoga. Discover more at https://www.udaya.com
Views: 2312 UDAYA Yoga & Fitness
Lolo Lam, Wring it Out - FULL CLASS I Udaya.com
 
41:06
A 40-minute yoga class by UK Rocket Yoga teacher, Lolo Lam. In this class we will put some attention on the upper body using twists and balancing. Start your FREE TRIAL of streaming yoga, music & recipes at https://udaya.com
Views: 13737 UDAYA Yoga & Fitness
Michael James Wong, Organized Chaos  I  UDAYA.com
 
01:40
What to expect in this power yoga class by Michael James Wong - fast flows, strong and long holds, inversions, big hip openers. Stream the full class http://bit.ly/2PvhgMh Start your FREE TRIAL of streaming yoga, music & recipes at https://udaya.com

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